12/17/2022 0 Comments Healthy food for breakfast![]() ![]() “Once you get beyond ‘ eat your veggies, avoid soda’, the public is pretty confused about how to identify healthier choices in the grocery store, cafeteria, and restaurant,” said Dr Dariush Mozaffarian, the study’s lead author. ![]() A simple tool to assist with healthier choices ![]() Poached or boiled eggs, often demonised for their high cholesterol, scored only 51, whereas Cheerios got a 95.Īvocado and raw salmon were part of the handful of foods which scored a perfect 100, alongside raw broccoli, celery juice, watercress, cherries and red kidney beans.įudge, frankfurters and fizzy drinks were part of the maligned “one in 100” group, as was jam on white toast.īut while Cheerios scored in the top fifth percentile, corn flakes (19), Special K (18) and Frosties (15) sat at the far end of the spectrum. The nine categories included are: nutrient ratios, vitamins, minerals, food-based ingredients, additives, processing, specific lipids, fibre and protein, and phytochemicals.Īnything above 70 is a good food to be eating, under 30 should really be avoided and those in the middle should be consumed only in moderation. The system reviews 54 “nutritional attributes” for each food which are grouped into nine categories linked to diet-related diseases such as obesity, diabetes, cardiovascular problems, and cancer. ‘Nutritional attributes’ grouped into nine categories The higher the number, the healthier it is. Scientists at Tufts University created a “Food Compass” that rates more than 8,000 foods from one to 100 based on healthiness. However, Cheerios were found to be a surprisingly healthy breakfast, scoring 95 out of 100 on a new food rating scale. If you want to eat a healthy breakfast then replace your poached eggs with avocado or raw salmon, a study suggests.Īnd traditional favourites such as jam on white toast or the cereals Frosties and corn flakes should be avoided at the start of the day. ![]()
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